I’ve been loving this Vietnamese Chicken Salad with a tangy, slightly spicy vinaigrette. Then there’s the cool, crunchy veggies, the chicken, the crushed peanuts and a good hit of lime. I thought you might like it, too.
good to know stuff about Vietnamese chicken salad
That this salad is healthy, there’s no doubt, but you can be sure it’s so good you’ll hardly notice that it’s good for you. That vinaigrette will transform anything it touches! The shredded cabbage, carrots & cucumber are really nice in this salad, but feel free to riff with any vegetables you like.
This is another meal that’s going to be a part of my Chicken Meal Prep Plan, and yes, it’s coming, I promise! I wanted to post all the recipes, first.
I like this recipe for meal prep because the veggies are nice & sturdy, and great for make-ahead, but you can cook up chicken just for this recipe or use any leftover chicken you happen to have on hand and not worry about “meal planning” at all.
optimize your time & when making Vietnamese chicken salad
When making a salad like this, with sturdy veggies like cabbage and carrot, think about prepping the extra for a completely different recipe. Both cabbage & carrots tend to linger if you’re not thinking about how to use them up.
I used the same veggies in Carrot & Cabbage Slaw, and turned around and used the cabbage in Shaved Brussels & Kale Salad. As long as I was preparing for this recipe, it just took minutes to peel, slice & dice my way through the veggies for the others.
money-saving tips for Vietnamese chicken salad
Since I just covered a few tips on the carrots & cabbage in my post for the Quick Carrot & Cabbage Slaw, let’s talk about some of the other ingredients.
When I shop my grocery store for any items that are considered “Asian” check around and compare prices – larger stores might have an aisle of imported ingredients & another with more Americanized versions.
I also like to stock up on Asian ingredients around the Lunar New Year, when items are usually discounted, often with no advertising. It goes without saying, you’ll want to shop in an Asian market if one’s available to you. You’ll probably be surprised at the low prices if you’ve never been.Print
Vietnamese Chicken Salad
Good for you vegetables, chicken & a spicy vinaigrette. Topped with crunchy peanuts and a hit of lime.
- Yield: 2 servings
- 2 teaspoons sugar or honey (or more to taste)
- 1 tablespoon rice vinegar or white wine vinegar
- 1 lime, juiced
- 2 tablespoons fish sauce
- 1 tablespoon vegetable oil (or 2 teaspoons sesame oil)
- 1/2 jalapeno, deseeded & minced
- 1 clove garlic, minced
- 2 tablespoons red onion, minced
- 1 1/2 cups (about 1/4 small head) shredded cabbage
- 2 carrots, shredded
- 1/2 julienned cucumber
- 2 cups sliced or diced chicken
- 1 to 2 tablespoons of mint and/or cilantro
- 1/2 cup chopped peanuts
- 1/2 lime, in quarters, for serving, 1 to 2 slices per person
- Optional: If desired, cooked rice noodles to mix in
Combine the sugar, vinegar, lime juice, fish sauce, and oil. Stir until sugar is dissolved. Add the jalapeno and garlic to the liquid.
For the Salad:
Combine the onion, cabbage, carrot, and cucumber together. Divide into two servings. Top with the peanuts and dressing and serve with lime.
If using Rice Noodles, prepare according to package directions, mix with salad before dressing.
This recipe is a part of my Chicken Meal Prep Plan. Make sure to pack the cucumber, dressing, lime & peanuts separately and don’t add the cucumber until ready to serve.
If you’re not using the Meal Prep Chicken, cook chicken for this recipe, about 10 to 12 ounces, raw; bake, saute or poach or use any leftover chicken.
- Calories: 458
- Sugar: 13.1g
- Sodium: 1561mg
- Fat: 24.6g
- Saturated Fat: 4.2g
- Unsaturated Fat: 17.8g
- Trans Fat: 0
- Carbohydrates: 26.3
- Fiber: 6.9g
- Protein: 37.7g
- Cholesterol: 86.2mg
I’ll be bringing this recipe to Fiesta Friday #214, hosted this week by Abbey @ Three Cats and a Girl and Antonia @ Zoale.com. There’s always a lot of great bloggers & a lot of great recipes, but I couldn’t help but notice a few St. Paddy’s Day recipes being posted!