Summer Bean Salad Corn Green Beans Limas

Summer Bean Salad with Corn & Tomatoes

An adaptation of Chef Kindred's (Kindred's Restaurant NC) Bean,tomato, corn salad in with pot likker. Different & very good!

Here’s a perfect salad/side that just screams Summer! Maybe that’s why Chef Joe Kindred (Kindred’s Restaurant in Davidson, North Carolina – yep, the same restaurant responsible for Kindred’s Milk Bread) named the original recipe “Summer Bean Salad.”

Summer Bean Salad Corn Green Beans Limas
Summer Bean Salad

I had to adapt his recipe a bit (sorry Chef) but kept in everything good and retained those Southern roots – there’s corn and baby limas, fresh green beans and garden fresh tomatoes. A few radishes add a crunch and a home-made vinaigrette (based on broth) drives those flavors home.

In his original recipe the chef doctored up some chicken broth with a piece of country ham as a shortcut. Since I never have country ham just hanging around, but I usually have a ham bone, hock or ham broth stashed in the freezer, I changed things up.

I made ham broth using the recipe on this post for Cuban Black Bean Soup, then simmered the limas in that rich broth and let them sit. Really, for the flavor, making the broth is SO worth it (and then you’ll have broth for soup later, too.)The broth gives a hit of salty sweetness that is beautifully balanced by the bite of the brash cider vinegar.

If you don’t have a ham bone (or broth) or country ham, think about using some bacon drippings in the dressing to replace some of the olive oil.

I went full on Lima bean in my recipe and left out the Fava beans – I mean really, the combo of the two beans seemed a bit strange and Fava beans (pricey little things) just didn’t seem to follow the country roots of the recipe. What I ended up with was a masterpiece!

Summer Bean Salad Corn Green Beans Limas
Summer Bean Salad

Summer Bean Salad

  • Servings: 6 - 8
  • Difficulty: medium
  • Print

  • 2 ears corn, grilled (brush with a little olive oil and salt and pepper, first and grill for about 8 minutes over medium high heat, turning often)
  • 4 – 5 cups ham broth from this recipe
  • 1 1/2 cups baby lima beans, fresh or frozen
  • 2 cups heirloom style cherry tomatoes, cut in half
  • 4 to 5 ounces green beans, trimmed (a large handful)
  • 4 to 5 radishes, thinly sliced
  • 1/8 cup olive oil
  • 1/8 cup apple cider vinegar
  • generous salt and pepper
  • 1/4 teaspoon red pepper flakes
  • 1/4 cup packed chopped parsley leaves

In a pot, bring the ham broth to a boil. Add the lima beans, cook until tender (15 to 20 minutes) remove from the heat and let cool in the cooking liquid for 1 hour. Set a fine sieve over a large bowl and strain the beans. Transfer the beans to a serving bowl to cool. Set aside 1/3 cup of the cooking liquid to cool.

Reheat the broth to a simmer and add in the green beans. Cook until crisp tender, remove from liquid and add to the lima beans. Reserve the broth for another use.

Add the corn and remaining vegetables to the bowl with the lima & green beans. Top with the parsley.

In a jar, add reserved 1/3 cup ham broth, olive oil and vinegar along with salt and pepper and red pepper flakes. Shake well and drizzle over vegetables. Gently toss, taste for flavor and add more salt and pepper as desired.

Note: If you don’t want to make a ham broth for this recipe, the original recipe says to take 2 quarts of chicken broth and in a large pot, combine the stock with 1/3 cup of olive oil, 1 tablespoon of salt and 1 teaspoon of black pepper. Add a 2 ounce piece of country ham, optional, and the crushed red pepper and bring to a boil. Reduce the heat to moderately low and simmer for 15 minutes. Then proceed with the recipe.

Nutrition Facts
Servings 8.0
Amount Per Serving
calories 179
% Daily Value *
Total Fat 14 g 21 %
Saturated Fat 1 g 7 %
Monounsaturated Fat 3 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 2 mg 1 %
Sodium 478 mg 20 %
Potassium 533 mg 15 %
Total Carbohydrate 20 g 7 %
Dietary Fiber 4 g 17 %
Sugars 5 g
Protein 8 g 16 %
Vitamin A 13 %
Vitamin C 22 %
Calcium 4 %
Iron 9 %

_______________________________________________

I’ll be posting this recipe to Angie’s Fiesta Friday #184, hosted this week by  Petra @ Food Eat Love and Jhuls @ The Not So Creative Cook.

19 thoughts on “Summer Bean Salad with Corn & Tomatoes”

  1. I could use a serving of this after eating a lot last night. 😀 This looks fantastic, Mollie. Thanks for always bringing delicious food to Fiesta Friday table!

    1. Hi Jhuls and thanks. This was such a beautiful salad and very unusual with the broth – a tribute to our Southern cooks! 🙂 Usually when I make dressings I notice the recipes often call for a hint of sugar but that ham broth added a subtle sweetness and richness. 🙂

  2. That looks like the perfect BBQ cookout food. Delish. Hey, if you wouldn’t mind, would you mind commenting on my post for my book giveaway? I’m trying to get my followers to enter cuz it’s a great book I’m giving away. And since I know you are one of my readers, it would be great to have your feedback. Thanks so much in advance.

Comments and discussion always welcome - tell me what you think.

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s