I’ve been making this Chicken & Fruit Salad for years, originally culled from Cooking Light. It’s just such a gorgeous salad, full of all kinds of great things and it’s all set off by a creamy raspberry dressing. It’s one of my favorite ways to make sure I get some fruit in my diet along with a few greens. On a hot summer day, there’s nothing better.
I like that this salad is so versatile – this dressing goes so well with almost any fruit, and I change it up regularly depending on what’s in season and what looks good. Today, for instance a little honeydew is standing in for the kiwi. I often leave off the banana for a lighter feel (fewer carbs, travels better.) If I’ve been off working or playing hard, I might add it in for the potassium.
I also like the dressing more tangy than sweet, so I might alter the honey/yogurt/vinegar ratio – the recipe calls for 1/3 cup of honey but I’m more likely to just add a tablespoon or two. The pine nuts and goat cheese are pricey – I’ll maybe use them if company’s coming but it’s more likely I’ll just use almonds instead. They’re so good for you, I try to work almonds into my diet every day. Once you do that for a few years, you’ll be looking for ways to eat them other than out of hand!
Make this with almost any chicken, grilled, poached, roasted, left over – it really doesn’t matter. It’s also surprising how well the Raspberry Dressing works with flavors that might be built into your chicken, I think because it’s creamy. Don’t fear the flavor, here, folks! 🙂 Or if you’d like it as a side salad, just leave the chicken off.
Think of this salad all summer long, for a picnic, a deck party or lunches, but don’t forget about it when asked to bring something to a party, function or shower. It’s so fresh and gorgeous it always impresses.
I’ll be bringing this to Fiesta Friday number 70; Fiesta Friday is an ongoing blogging party put on by Angie of the Novice Gardener. Everyone “brings” a virtual dish. I’m excited to be co-hosting the event this week, with Dina of Giramuk’s Kitchen.
If you’re a blogger and you haven’t yet joined in the Fiesta Friday fun, well, why not? It’s a good way to rub shoulders with a great group of bloggers and strut your stuff a bit! It’s easy and here’s the guidelines – just make sure to link properly on your blog and Fiesta Friday’s so we can find you. And if you’re not a blogger, I know you’ll enjoy seeing all the posts!
Chicken & Fruit Salad with Raspberry Dressing
Chicken & Fruit Salad
- about 6 cups of mixed salad greens of your choice
- 2 cups of shredded chicken (about 2 small breast halves)
- 1 cup blueberries
- 1 cup quartered strawberries
- 1 large sliced banana
- 1 cup sliced peeled kiwifruit (about 3 kiwifruit)
- 2 tablespoons pine nuts, toasted (I use about 1/2 cup almonds)
- 2 tablespoons herbed goat cheese (may omit)
- Raspberry Dressing
Arrange 1 1/2 cups salad greens on each of 4 plates. Divide the remaining ingredients except Raspberry Dressing equally among 4 plates. Drizzle each serving with 3 tablespoons Raspberry Dressing.
- 1/3 cup honey
- 1/4 cup raspberry or red wine vinegar
- 1/4 cup plain fat-free yogurt
- 1 tablespoon Dijon mustard
- 2 teaspoons olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Combine all the ingredients; stir with a whisk.
From the kitchen of http://www.frugalhausfrau.com
For salad with dressing, as written with no variations, amount per serving: Calories 120, Calories from fat 20 %, Fat 2.6 g, Sat fat 0.3 g, Monofat 1.8 g, Polyfat 0.3 g, Protein 1.2 g, Carbohydrate 25.1 g, Fiber 0.1 g, Cholesterol 0.0 mg, Iron 0.4 mg, Sodium 257 mg, Calcium 39 mg
Nutritional Information for Dressing
Calories 332, Calories from fat 24 %, Fat 8.8 g, Sat fat 2.4 g, Monofat 3.3 g, Polyfat 2.1 g, Protein 15.9 g, Carbohydrate 53.3 g, Fiber 5.9 g, Cholesterol 32 mg. Iron 2.7 mg, Sodium 699 mg, Calcium 114 mg
Let’s talk about how to save money/time on this recipe:
- Read Strategies Applied for additional tips as well as throughout the recipe, for saving money/time and managing this recipe.
- Follow my 12 Strategies – You’ll see them on the upper drop down menu of every page and how I apply them, below.
- Don’t get discouraged if your prices don’t match mine! Keep shopping at the best prices and your fridge/freezer and pantry will be stocked with sales priced ingredients.
- Use a coupon matching site! One of my favorites in my area is Pocket Your Dollars, but every store has a group of enthusiastic Coupon Matchers. Do not discount the savings! I check their site every week, even if I don’t “need” to go to the store and often find bargains I can’t pass up.
I’ve been having so much fun with Fiesta Friday I’ve decided to try another link party or two!
I’ve brought this to Best of the Weekend, put on by Sheryl at Lady Behind the Curtain, too.