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Chicken & Fruit Salad with Raspberry Dressing

Chicken & Fruit Salad with Raspberry Dressing
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Ingredients

Chicken & Fruit Salad:

  • about 6 cups of mixed salad greens of your choice
  • 2 cups of cooked shredded chicken (about 2 small breast halves)
  • 1 cup blueberries
  • 1 cup quartered strawberries
  • 1 large sliced banana
  • 1 cup sliced peeled kiwifruit (about 3 kiwifruit)
  • 2 tablespoons pine nuts, toasted (substitute slivered almonds)
  • 2 tablespoons herbed goat cheese (substitute feta)
  • Raspberry Dressing, below

Raspberry Dressing:

  • 1/3 cup honey
  • 1/4 cup raspberry or red wine vinegar
  • 1/4 cup yogurt
  • 1 tablespoon Dijon mustard
  • 2 teaspoons olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

Chicken & Fruit Salad:

Arrange 1 1/2 cups salad greens on each of 4 plates. Divide the remaining ingredients except Raspberry Dressing equally among 4 plates. Drizzle each serving with 3 tablespoons Raspberry Dressing.

Raspberry Dressing:

Combine all the ingredients; stir with a whisk.

Nutritional Information:

For salad with dressing, as written with no variations, amount per serving: Calories 120, Calories from fat 20 %, Fat 2.6 g, Sat fat 0.3 g, Monofat 1.8 g, Polyfat 0.3 g, Protein 1.2 g, Carbohydrate 25.1 g, Fiber 0.1 g, Cholesterol 0.0 mg, Iron 0.4 mg, Sodium 257 mg, Calcium 39 mg

Keywords: Almonds, Blueberries, Chicken, Chicken Breast, Chicken Salad, Fruit, Honey, honeydew, Kiwi, Main dish salad, Nuts and Seeds, Romaine, Salad, Salad Dressings, Strawberries, Vinegar, Yogurt

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