Southwestern Protein Mix
Southwestern Protein Mix: So much better than the frozen stuff!

Awhile back, I posted a recipe for Cumin Dusted Pork Chops and mentioned this Southwestern Protein Mix. A wonderful medley of corn, bell peppers, black beans and barley, this flavorful dish would be a fantastic side for any number of meals.

Southwestern Protein Mix
Southwestern Protein Mix

I was inspired by a little frozen package I picked up on a whim at the store. It was good, but it wasn’t “rave worthy” and it was pricey! I suppose on sale with a coupon, it wouldn’t be too bad, but seriously, it’s not that hard to make your own. And so I did…

I know what you’re thinking! I just want to get dinner on the table and grains take “fuh evah” to cook! That’s why I cook up larger batches of long cooking grains and beans and freeze them in small portions. And sometimes I use my pressure cooker to speed things along, too.

Southwestern Protein Mix
Southwestern Protein Mix

As far as the grain goes, just about any grain will do. I really like the way barley just soaks up all the flavor and gives a wonderful chewiness to the mix. I think Barley is often overlooked and passed by for some of the trendier (and more expensive grains.) After all, people and their animals have lived on barley for centuries.

Fresh corn is great in this, and this dish is a wonderful way to use any leftover sweet corn. And if you have any this dish leftover? Feel free to throw it into a packet and freeze for an even quicker side later on. After you warm it, add a squeeze of fresh lime for super fresh flavor.

Southwestern Protein Mix
Southwestern Protein Mix

Southwestern Protein Mix

  • Servings: 6 - 8
  • Difficulty: easy
  • Print

  • 2 tablespoons olive oil
  • 1/2 onion, diced
  • 1 bell pepper, or 1/2 of any two colors, diced
  • 1 jalapeno, sliced (deseeded if desired)
  • 2 cloves garlic, mashed and minced
  • 1 1/2 cups sweet corn, cooked is fine, if not, saute for a few minutes
  • 1 can Southwestern black beans, drained or 1 1/2 cups home-cooked
  • 1 cup barley, cooked, or other cooked grain of your choice
  • 3/4 teaspoon cumin
  • salt & pepper as desired
  • 1 lime, 1/2 cut into slices for serving, 1/2 to add to saute

Heat oil in a large skillet. Add onion, bell pepper and jalapeno and cook until softened. Add garlic and cook for a moment longer.

If your corn hasn’t been cooked, add to the skillet and saute, stirring now and then until it has been cooked to desired doneness, three to four minutes. If your corn is already cooked, just add it in and then go ahead with the beans & barley.

Add the beans and barley and heat through. Add cumin, salt and pepper to taste. Squeeze with half the lime.

Serve with the rest of the lime at the table.

Makes about 5 cups

I’ll be sharing this recipe on Fiesta Friday #138 , Angie’s Link Party – and I’m hosting this week with the incomparable Johanna of French Gardener Dishes.



20 Comments on “Southwestern Protein Mix

  1. Love all the delicious vegetables and spices in this southwestern protein mix, Mollie. Those barley grains must have surely absorbed all the goodness that the veggies offered. The colors and taste would sure be a great addition to any table.

    • Yes I like it when dishes are both good for you and taste good sometimes it seems like that’s not the case but this one fits the bill thanks Nancy

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