Lentil and Ham Soup

This lentil soup is flavored subtly with cinnamon, bay and thyme. I almost didn’t try it except for I was in a bit of a mood for something different – and I’m so glad I did.

Lentil & Ham Soup
Lentil & Ham Soup

On a cautionary note, do not serve this without a dab of yogurt or sour cream. It really isn’t optional, and makes the soup, truly.

Even with the dab of dairy, this soup is perfect in the days following a bit of overindulgence during the holidays. Brimming with vegetables and low in fat, it’s a great use of Left over Ham and is one of the recipes featured in my post on the Twelve Days of Ham.

Lentil & Ham Soup

  • Servings: 6
  • Difficulty: easy
  • Print

  • 3 onions, chopped
  • 3 medium carrots, chopped
  • 3 stalks celery, chopped
  • 1 teaspoon of sugar, optional
  • 1 ham hock
  • 1 pound lentils
  • 1/2 teaspoon dried thyme, if desired
  • 1 small cinnamon stick, about 1 to 1 1/2 inches
  • 1 bay leaf
  • 11 1/2 cups liquid, water or a combination of water and chicken stock or good beef stock if not using a ham bone broth or ham hock
  • Salt and pepper to taste
  • 6 tablespoons yogurt or sour cream for topping

Saute onions, carrots and celery until nicely browned and caramelized. The teaspoon of sugar, added after the vegetables have softened, is added to aid with the browning. This process will take about 20 minutes or so.

There are three ways this soup can be made:

  • Just use a good stock and add a bit of ham to the soup. Simply caramelize the vegetables and when done, add stock (or a combo of stock & water) & seasonings, ham and lentils and simmer until lentils are done, about 30 minutes.
  • Ham hock: Start the ham hock in the broth while caramelizing the vegetables. After the hock has been simmering about an hour or so and is nearly tender, add the lentils and seasoning and cook until lentils are tender about 30 minutes. Remove ham hock and shred, adding meat back to soup.
  • Ham bone & broth: A whole ham bone & resulting broth is just too much for this soup. Make the broth following the recipe on my Cuban Black Bean Soup recipe, and use 11 1/2 cups of the broth and part of the meat for this recipe. Caramelize the vegetables, add the ham, broth and seasonings with the lentils and cook until lentils are tender.

Before serving: Discard bay leaf and cinnamon.  Remove bone and chop meat; stir into soup. Taste for salt and pepper. It will likely need a good amount of pepper and possibly more salt.

Top each bowl with a spoonful of yogurt or sour cream, and pass the hot sauce for those that desire. (The dollop of yogurt or sour cream is what really makes the soup…don’t skip it!)

Notes:

  • The use of a cinnamon stick can be a huge variable, depending on how large, how fresh or how strong. I often test by “scent.” When I smell the cinnamon, I remove the cinnamon stick.
  • If the broth is not of a good, strong flavor, or there is not enough salt, this soup will very likely fall flat. If necessary, supplement with a bit of bullion or base.
  • If ham hock isn’t smoked, or if you’d like, add a few drops of liquid smoke to the soup.

from the kitchen of http://www.frugalhausfrau.com

Nutrition:

Per Serving: 365 Calories; 5g Fat (11.1% calories from fat); 27g Protein; 55g Carbohydrate; 27g Dietary Fiber; 19mg Cholesterol; 1317mg Sodium.  Exchanges: 3 Grain(Starch); 2 1/2 Lean Meat; 1 1/2 Vegetable; 0 Non-Fat Milk; 1/2 Fat; 0 Other Carbohydrates.

Put Your Own Spin on It:

  • This Lentil and Ham soup would certainly be easy to turn into a vegetarian soup.

Twelve Days of Ham

This is a collection of our favorite after a Holiday Ham meals, plus tips on breaking down and storing the left overs to maximize every possible bit,

Comments and discussion always welcome - tell me what you think.

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