Stuffed Vegetables

Stuffed Vegetables with Bulgar & Parmesan Toast

Eat seasonally – you hear it all the time, and but the weirdest thing about it is that one person is credited for the “movement.” Thank you Alice Waters for all you’ve done in the restaurant world, but let’s face it, housewives and home cooks have been doing this for centuries, often with little choice.

Stuffed Vegetables
Stuffed Vegetables

While buying seasonally and locally is often how we get the freshest food at the best cost, in many areas we’d be eating nothing but rutabagas and turnips if we followed this strictly. For the record, I love them both, but not as a steady diet!

In mid winter, one of the best bets for vegetables is to find sales priced items on special. Often shipped in large quantities, they tend to travel quickly and arrive in the best shape.

Parmesan Toast
Parmesan Toast

By the way, these are not your Mother’s stuffed vegetables (at least not if you’re as old as me!) These are slightly cannibalistic veggies…vegetables stuffed with vegetables. Bulgar rounds them out and gives a slightly chewy, nutty taste echoed by the Parmesan sprinkled on top. For a totally vegetarian meal, use vegetable stock or water instead of chicken stock.

To complete the meal, I add a “Hamburger bun save” – basically a Parmesan Toast which is actually a go to recipe when I have left over buns. It doesn’t matter if you’re buns are slightly stale or even a little crushed – the wonderful, nutty Parmesan and the garlic butter would make even an old shoe taste good!

Stuffed Vegetables
Stuffed Vegetables

Stuffed Vegetables with Bulgar

  • Servings: 4
  • Time: 1 1/2 hrs
  • Difficulty: easy
  • Print

  • 3/4 cup bulgur
  • 1 cup chicken broth, vegetable broth or water
  • 1 tablespoon extra-virgin olive oil
  • 1 medium carrot, diced small
  • 1 small onion, chopped, if using an onion to stuff, use the center and top
  • 1 cup mushrooms, diced (4 ounces)
  • 2 cloves garlic, minced
  • 1/2 teaspoon tarragon or oregano
  • Vegetables for stuffing: use one per person of peppers, tomatoes or medium onions and/or two per person of zucchini, squash or large onion.
  • 1/4 cup grated Parmesan cheese
  • salt and pepper

Preheat the oven to 350 degrees. Place the bulgur in a heat proof bowl. In a sauce pan or microwave, bring the broth/water up to a boil, then pour over the bulgar. Let the bulgar sit for about 20 minutes to absorb the liquid. Drain off any excess liquid – save the liquid to add to the bottom of the baking dish.

Vegetables for stuffing, preparation:

  • Peppers: lay length wise and cut off the top third, then remove stems and seeds from both portions. Set the bottom portion aside and dice the top third portion and reserve. Note: it is more frugal to divide one pepper into half to serve each person, but this method allows you to use the reserved, chopped pepper for the stuffing.
  • Zucchini: working lengthwise, remove the top half and dice and reserve. Scoop out seeds of the bottom third to create a “boat.” An ice cream scoop or melon baller makes quick work of this.
  • Tomatoes: slice the top portion of the tomatoes off and scoop out the seeds to create a cup.  Discard seeds. Salt the inside of the tomato and place upside down to draw out some of the liquid. Chop the top portion and reserve.
  • Onions: If large, cut in half and if medium-sized, remove the top third. A melon baller will be helpful. Chop the removed onion and/or tops and reserve.

Stuffing:

Note: Making this recipe by picking a combination of vegetables ensures you’ll be able to make a flavorful, colorful stuffing. If you only Stuff one or two types, consider supplementing your chopped vegetables with others and only using part of reserved the vegetable you are stuffing, saving the rest for another use. Example: You wouldn’t necessarily want an onion stuffed with onion or tomato stuffed with only tomato! In the photo, above, you can see that while I only stuffed Zucchini and Bell Pepper, I added a bit of Tomato. Any left over stuffing is a wonderful addition to a salad or a quick snack on its own.

In a large saute pan, heat the oil over medium heat. Add the carrot and chopped onion and sweat about five minutes. Add the chopped mushrooms, and the reserved diced vegetables, along with the garlic to the pan. Season the vegetables with salt and pepper. Cook until the vegetables are nearly tender, about five minutes; they’ll cook more inside the stuffed vegetables.

If the vegetables start to stick or dry out too much, add a bit of water to the pan. Add the bulgar to the sautéed vegetables. Stir in the chopped tarragon or oregano. Taste for salt and pepper at this point and add if necessary.

Baking:

Stuff the vegetables with the bulgur mixture, mounding well. Place all vegetables except stuffed tomatoes in a shallow baking dish. The tomatoes, if you’re using, will be added about 15 minutes into the cooking time.

Add about 1/2 an inch or so of liquid (saved from draining the Bulgar) supplemented with water or broth )to the bottom of the dish. Cover tightly and bake until the vegetables are tender but still intact, 35 to 45 minutes or so, depending on how crisp/tender you wish your vegetables to be.

Sprinkle with grated Parmesan cheese, then place carefully under the broiler for a few minutes until cheese is nicely melted and the top of the vegetables slightly browned. I find it is much easier to remove the vegetables to a foil lined tray (I simply turn the foil I covered my pan with upside down) and then broil them. The tray is easier to handle than a hot, liquid filled pan and the clean up much easier.

from the kitchen of http://www.frugalhausfrau.com

Stuffed Vegetables
Stuffed Vegetables

Let’s talk about how to save money/time on this recipe:

  • Use a coupon matching site! One of my favorites in my area is Pocket Your Dollars, but every store has a group of enthusiastic Coupon Matchers. Do not discount the savings! I check their site every week, even if I don’t “need” to go to the store and often find bargains I can’t pass up.
  • Follow my Strategies – You’ll see them all explained on the upper left tab of every page and how I apply them, below.
  • Don’t get discouraged if your prices don’t match mine! Keep shopping at the best prices and your fridge/freezer and pantry will be stocked with sales priced ingredients.
  • Read Strategies for additional tips as well as throughout the recipe, for saving time and managing food.

Put Your own Spin on It: 

  • If you use tomato, why not use the extra you’ve cut off to rub on some toasted bread with garlic?
  • This dish is beautiful with colorful bell peppers.
  • You can layer in or mix in ricotta, add some Italian sausage, too, in this.
  • This is good with Quinoa instead of the Bulgur.

My Pay Off: 

I love that fact that this is filling and healthy – There are 7 grams of protein in the stuffed peppers, and two servings of vegetables – making this a complete meal without any meat except for the small amount of chicken broth.

Recipe Priced  February, 2014; based on a Melissa D’Arabian recipe.

Comments and discussion always welcome - tell me what you think.

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