Sweet Pineapple Mango Habanero Sauce

Sweet Pineapple, Mango, Habanero Sauce

make it once and you'll crave it for life!

We just can’t seem to get spring, here, in Minnesota. March started with below zero temperatures, warmed up to the 70’s for a day or two then dropped back down to a dismal, depressing, cold grey. Now it’s snowing. If I could only go to the Islands! Out of the question, but maybe a few Island flavors will brighten up my day, and yours. This is a Sweet Habanero Sauce. As it settles on your tongue, you’ll think “hmm, what’s all this about?” It’s pleasant and beautifully flavored and…sweet. But wait for it!

Sweet Pineapple Mango Habanero Sauce

Sweet Pineapple Mango Habanero Sauce

See, habanero can be a bit sneaky like that! The pure, sweet heat will slowly roll across your tongue, front to back, building as it goes. Not that this is overly hot, because it isn’t, with three habaneros, seeded. It’s just hot enough to give you a little tickle and not so hot it won’t be toned down by a little dairy. You can easily adjust the heat with more or fewer habaneros or leave the seeds in for an incredible explosion of flavor.

It was my son who clued me into these sweet sauces, similar to one he’s had a restaurant he works at – one of those chain places with loud TV’s, Wings, etc. (Places I seldom venture into willingly.) I’m glad he did, though, because as I was getting ready to make my plain old habanero hot sauce (basically chile and vinegar) I switched direction to surprise him. And surprised myself, too, by how much I like this.

Sweet Pineapple Mango Habanero Sauce

Sweet Pineapple Mango Habanero Sauce

A couple batches under my belt, I’ve found myself slathering this on wings or chicken like a basting sauce, using as a salsa or hot sauce, smearing this atop or in quesadillas, dousing egg dishes with it and basically just adding to what ever comes to mind when I’m cooking. It’s fun, it’s fresh and it’s bright, it’s just delicious. I can’t wait to find more things to put it on. Fish tacos, maybe?

I think this sauce is beautifully balanced and has a perfect range of flavors just as it is but feel free to find your perfect sauce by tinkering with heat/sweet/vinegar flavors to suit your taste. As I’ve made this, it has almost a ketchup like consistency, but can easily be changed up to a pourable consistency with a little more water and/or vinegar. Try it! I think you’ll love it!

Sweet Pineapple Mango Habanero Sauce

Sweet Pineapple Mango Habanero Sauce

Sweet Pineapple Mango Habanero Sauce

  • Servings: abt 1 cup
  • Difficulty: easy
  • Print

  • 1/2 pineapple, cleaned and in small chunks
  • 1 large mango, diced
  • 3 Habanero peppers, seeded
  • 1/4 cup sugar
  • 3 tablespoons vinegar
  • 2 teaspoons molasses
  • 1/4 teaspoon mustard powder
  • pinch of allspice or clove

Place all ingredients in a small saucepan, bring to a simmer. Cover, turn down heat and cook at a bare simmer until everything has softened, about 20 minutes. Do not be concerned by the “aroma” coming out of the pan; it will taste much different than it smells.

Add to a blender (for the smoothest puree) or food processor and process the fruit and peppers are completely smooth.  Scrape down the side of the bowl as necessary.

If desired, for the smoothest consistency, especially if you are looking for a pourable, not spreadable product, push the sauce through a fine mesh strainer.

Fill very clean or sterilized bottles or jars with the hot mixture and refrigerate. This has not been tested for canning, although it should last a good, long time in the refrigerator.

from the kitchen of http://www.frugalhausfrau.com

Put your own Spin on it:

  • Heat: Why burn off only part of your tastebuds? J/k, but the heat can be varied or intensified by adding different peppers for a wider, more complex range of flavor/heat.
  • Fruits: Other fruits may be added, citrus such as lime or orange, papaya, etc. Dried raisins or dates add an earthy, sweet richness.
  • Vegetables: Instead of expensive, tropical fruit, think about using a squash or sweet potato. Onions can bring a bit of a bite to this sauce.


Sweet Pineapple Mango Habanero sauce. Yes, it's sweet at first taste - but wait for it!! This will blow you away!

20 thoughts on “Sweet Pineapple, Mango, Habanero Sauce

  1. Dalton Baer

    Made this sauce after searching for a decent habenero sauce recipe and this one is awesome. To the original recipe I added a half stick of butter to cool it down for a nice wing sauce. Its thick like applesauce and sticks to wings great without making the skin soggy.

    • FrugalHausfrau

      Hi Dalton. Thanks for taking the time to stop by and comment I appreciate it! I have used this on wings but I haven’t thought to add butter! As soon as you said that I thought Hey this absolutely makes sense!! Great idea!


  2. Jay

    I was searching for something quick and simple to use up a bounty of peppers from our garden. Found this, made it, and was just floored by it. I just kept as is without pressing it through a fine mesh. I brought some over to a friends house and they wiped it out in a sitting and wanted more. Can’t thank you enough. Sweet heat!

  3. Love the combination of flavors, and I can only imagine what it tastes like. Also like the spa water from kitchen waste :). A very resourceful young lady for sure 🙂

  4. I love using habanero. They have such a better flavor than jalapenos.. I will give your sauce a try. I just canned 30 4 oz jars of habanero jelly earlier this week. Tried some last night on crackers with a little cream cheese. Yum. I hope to sale them at farmers markets this summer.

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