Here are 12 REAL ways to slash your food grocery costs.

We’ve all been there at one time or another. Maybe we overspent, maybe we’re just not meeting our goals, or maybe something unexpected happened. It’s triage time. Some things might not be totally under your control, but your food budget is.

Most of these ideas are very doable all year long, a few are only for the short term, and a couple are not good strategies at all unless you’re in a place of desperation. I’ll explain that more below. In the meantime, here’s how to put your thumb in the dike & slash your food costs.

These changes aren’t difficult with a little planning & effort – every cent you save pays you back. Grab your receipts (you do save them, right? I told you to back in 2010! Okay, maybe that wasn’t fair, lol!) and take a look at what you’ve spent on groceries and eating out. Figure out what you can slash.

As you sit with the figures, the stark reality is that $$ spent doesn’t always add up to satisfaction. Cost vs both satisfaction and satiety are good things to keep in mind. These changes won’t make you rich, but can help in tough times or allow you to tuck a few more $$ away.

Jalapeno Onion Smashburgers

Stupid Simple French Fries

1.) nix restaurants – cook at home:

Eating at home is a great way to slash your food and grocery costs. If you don’t cook, you need to know that when you buy items for a meal, you’ll have extra items to use in the future. Managing those items well and building up a pantry is key to saving money in the long term.

Most Restaurant Items Are 4x the cost: My number crunching over the years led me to a realization. Almost any item from a restaurant is 4x as much as making the same item at home. It doesn’t matter if it’s from the value menu at a fast food joint or a fancy meal at a high-end restaurant.

The exception: Salads, drinks, or desserts run up to 10 times or more at a restaurant.

Are you like some of my friends who pick up drive-through salads because they end up wasting some of the perishable items, like lettuce? The $8.00 to $15.00 put out at the drive-through will buy a LOT of ingredients. I’ve crunched the numbers for McDonald’s, Wendy’s, and Panera, and you’ll be ahead if you only make ONE salad at home and toss the rest of the perishable items in the trash. Shocker, huh?

Vietnamese Chicken Salad Meal Prep

2.) pack your lunches:

This doesn’t have to be desperation and endless leftovers! (Although I think leftovers are gold!) Planning upfront is the hardest part – and it has a huge pay-off.

Easy Meal Prep: Always watch for ways to maximize your time, energy, and budget. No need for a huge grocery haul and a big deal. It can be as simple as making more of the chicken you’re already making for a casserole and turning the rest into chicken salad and/or wraps for lunch.

Food for Thought: The amount spent on 1 lunch out at a restaurant can feed four adults a similar homemade meal, or can feed you lunch made at home for 4 days. Realign your thinking!

The payoff for planning is tremendous. Sit with your receipts, & add what’s spent on lunches out. You might realize, especially if you’ve opted for cheaper lunches out, that the $$ spent vs satisfaction isn’t there. Ease into it by cutting back and rewarding yourself with lunch once a week – there is something to be said for socializing with co-workers, too.

Best Creamy Sheet Pan Eggs in a Breakfast Sandwich

3.) eat breakfast and pack & make coffee at home:

While you’re at it, make breakfast, don’t buy it. Take it along if you need to. The same rule of thumb applies to most breakfast items as it does to any other restaurant food. You can make for meals for the price of one eaten at a restaurant or bought at a drive through.

The exception is coffee.

I know, everyone is tired of hearing about coffee. Coffee is one of those over 10 times the amount to have out as opposed to making at home (for similar quality).

Make your own coffee at home. If you use a Keurig, get reusable filters and fill yourself. My daughter, for years, has bought cheap coffee & put it in her husband’s canister of expensive coffee. He is quite the connoisseur and even brags about his good taste from time to time. Oh gosh – whatever you do, don’t tell him!!

A budget Folgers runs about 8 cents a cup.

The cheapest Keurig cups run about 25 cents on the best sale at Costco (in December & January, when coffee is at a low) and can run up to a dollar a cup at the grocery.

And a cup of joe at Caribou, Starbucks, or anywhere else? The sky’s the limit.

Don’t think there’s much difference in cost between 8 cents and 25? There’s not, but it is the little things we use that add up.

If you’re a couple and each of you drinks a large, 16-ounce coffee a day, it’s about $116 over the course of a year. It’s  $730.00 if you pay a good sales price of 50 cents each for your Keurig cups. And it’s $1,460 a year if you’re paying a dollar each.

How hard have you worked to save that amount of money on other items? Maybe you’ve shopped and done comparison pricing for weeks and/or put off the purchase of an appliance or piece of furniture? Maybe you’ve put off a vacation?

Classic Huevos Rancheros

4.) eat breakfast for dinner:

It’s not going to kill anyone to have pancakes or waffles or eggs for dinner once a week, and might be a fun change-up, especially for families that don’t have time during the week to make a fun breakfast.

Nix the mixes – pancake mix is one of the biggest ripoffs, ever, next to cereal. And syrup, especially real maple syrup, is pricey.

It takes second longer to make pancakes or waffles from scratch. There are all kinds of easy syrups to mix together, for instance, buttermilk or brown sugar syrup. Make Baked Potato Hash Browns for a quick and easy option, or cut your own for hash browns. Have oatmeal. When you’re tired of that, make granola. Skip individual containers of yogurt and buy a large carton. Add fruit or jam.

Simple, Quick Italian Tomato Sauce

5.) plan a meatless meal or meals:

Vegetarian meals are generally less expensive than a standard American meal. This is a great strategy to implement now and in the future. Start once a week, maybe even twice a week, and see how it goes.

It’s a myth that vegetables are expensive – unless you are buying expensive, out-of-season vegetables. Shop the sales and work your meals around what’s on sale. It’s a myth that most frozen vegetables are less expensive than fresh, too.

Compare the prices, always. And don’t be fooled about frozen broccoli – a pound can be 10 ounces of broccoli and 6 ounces of water.

Fill out those vegetarian meals with healthy grains, dried beans, and legumes. Try to embrace them as a great source of cheap protein. But maybe your vegetarian meal is a pasta-based one. Buy it on sale and make your own sauce from canned tomatoes. Check out a few of Meatless Meals on my site.

Crusty Bread

6.) cook from scratch:

This is always a great budget strategy, and nearly always saves money. I’ve only ever found two prepared, grocery store items that were cheaper than homemade. One is a boxed cake mix, and the other is Betty Crocker Scalloped Potatoes. They were a few cents cheaper than homemade – but then neither is as good.

Not any mix, not macaroni and cheese, not canned soup, not prepared pasta sauce, not hamburger helper, not frozen french fries, canned Chow Mein, not ANY food considered to be “cheap” has ever beaten a comparable homemade version in price, other than those two items. I haven’t compared every single item sold, but I have compared hundreds.

If you’re not a scratch cook, pick out easy recipes and recipes that are low effort and high payout. consider this easy, no-knead, overnight homemade bread. It requires an initial investment in yeast but runs about 35 cents for a pound and a half loaf, takes about five minutes of active time to make, and is out of this world delish.

Simple Tomato Soup Instant Pot or Stovetop

7.) cook super simple:

While you might not always want to cook super simple meals, it’s a great way to shave off a little cost in the short term. If you don’t grow your own, skip the fancy herbs. Skip the fancy condiments and sauces, too. Skip sour cream, maybe a lot of your cheese.

Maybe you can have grilled cheese & tomato soup, simple Down Home Casseroles. Tuna salad sandwiches or tuna melts. Think of what your Grandma might have made, especially meals that don’t revolve around a big protein and 2 sides. Think of “ethnic” type meals, too. A simple Thai Curry, maybe Bean Burritos, and Mexican Rice. Take a look at my Sandwich Menu, too.

Pick your busiest night, the night you’re tempted to run through the drive-through or order in and make something super simple. But satisfying. Snack later on popcorn (freshly popped, homemade, of course) while you’re watching that Netflix movie.

Perfectly Cooked Instant Pot (or not) Chicken – large batch for meal prep. Firm enough to slice, tender enough to shred.

8.) cook slow:

Buy and make larger, budget on sale proteins, the kind that needs to cook long and slow (pork shoulder comes to mind, and so do dried bean dishes, or you might just cook a lot of something on sale), and cook on the weekend, in the slow cooker or the Instant Pot. Use that to spin off multiple meals and/or lunches throughout the week. This has been something I’ve done most of my life.

So here we are, meal prepping again! I have a lot of “slow meals” and quite a few posts on how to use the leftovers and refashion them into something marvelous. If needed, divide the original meal in the kitchen, rather than bringing it to the table.

See my leftover menus for some great ideas to refashion your meals. Access it by clicking here or in the right sidebar, or go directly to Inspiration and Recipes for Leftover Beef, Leftover Steak, Leftover Pork, 12 Days of Turkey (or chicken), and/or 12 Days of Ham. These only scratch the surface of my leftover pages; if you like them, click around for more. I’m always adding.

Instant Pot Cabbage Roll Soup

9.) think soups, chili, and chowders:

There’s hardly anything more frugal than a big pot of soup, especially if it’s hearty and filling. Add some crackers, biscuits, bread, or cornbread, and you have a meal. Many soup recipes can be doubled and divvied up, saving time and maximizing ingredients  (and frozen if you want) and toted along for lunches. I am a huge fan of soup and have quite a few on my site. Check out my Soup, Chili & Chowders.

When you make soup, you can incorporate a lot of the above suggestions. You’re covered for lunches, you can go vegetarian, you can cook low and slow or keep it fast and simple, you are cooking from scratch and you can meal plan/prep with soup. Some of my soups are even made from leftover items. You just can’t go wrong with soup!

Many soups are heavy on veggies, and some are heavy in a sneaky way. For the best budget soups, think vegetarian, minestrones, chilis, soups with cabbage, beans or legumes, or pasta. Many soups use a little meat or chicken, but generally, it’s a small amount compared to the total amount of soup, so it’s a great way to stretch a protein.

Thai Curry Chicken

10.) use meat as a condiment & think of the per pound price:

Think meals full of vegetables and lighter on the meats. Stir-fries, ramen bowls, fried rice, simple curries, like this Thai Chicken Curry with Vegetables. If you are into a higher protein meat-based diet, consider larger less expensive (and often tougher cuts) and braise, slow cook, or pressure cook them into succulent meals.

Usually, any type of meat is the most expensive part of the meal. When you’re under a tight budget, really be aware of the sale prices, use less of it, and be aware of the per-pound price, once cooked. If you’re making a dish or a meal, compare the per-pound price of the components (even if only in your head) in what you’re eating.

Budget chicken breasts might be $1.29 a pound, but is really more expensive when prepared as it shrinks a bit when cooked. Ground beef probably costs more & might shrink a lot. Pasta might be on sale, 99 cents a pound, but just like rice and beans, it increases when it cooks. Vegetables, except for waste, of course, usually stay pretty much the same. If you’re having a potato with the skin on, you are getting a better value per pound than, say, an artichoke that’s pricier to begin with and has a ton of waste.

Check this grocery list out from Today’s Mama

11.) make a list of basics and stick to it at the store:

Check your fridge and pantry and use your sales ads to complete meals from what you have, relying on any perishable items in the fridge that need to be used up asap as a starting point. If you have enough in your budget, pick up any items you use regularly that are at a rock-bottom price. Do try to get the best bargains on items you normally use, even if you’re not using them this week.

Do shop weekly, so you can pick up the best sale items each week. It’s a myth that you’ll save money with once a month shopping. Or maybe to be more specific, if you don’t impulse buy, it’s a myth. If you’re an impulse buyer and can’t seem to resist, then it might be advisable to shop less. You’ll have to figure out the math.

Check your receipts. If you save $30.00 a week by shopping for weekly sales prices and buy $10.00 worth of impulse items you don’t need, you’re ahead. It’s never too late to dump those impulse items. Even at the checkout, hand it to the cashier and say, “Sorry, I changed my mind.” Even as you are walking out of the store, you can go to customer service.

Don’t shop when you’re hungry, tired, or in an emotional state. Don’t shop while you’re feeling resentful that you can’t just buy what you want. Those are key impulse buying times for many people. Make little positive notes on your list, to buoy yourself up or give yourself a reminder about what’s important. Be accountable to yourself or other family members. Making saving money a family project is a great way to make it fun. Put it on the whiteboard, make a sketch of a thermometer like they do for fundraisers & fill it in as you save money. Make it a challenge.

Updated: Don’t forget to use your store cards to your advantage, download coupons, shop with your apps, take advantage of price matching and any current money back offers, especially now when so many stores are offering a discount for shopping online with pickup or delivery. Those specials won’t go on forever.

12.) check alternative stores:

Almost any town of any size has some sort of a dollar store. Shop them, using their ads, and you’ll find great bargains. Be careful, though, that what you are paying for is actually a bargain. A friend recently told me she bought multiple cans of tuna for a dollar each. I buy the same tuna at my grocery or my pharmacy, during a great sale, usually Lent or Advent, for around 69 to 89 cents each.

Aldi or  Lidl, if you have one, is a great place to pick up items at a discount; I can’t rave enough but sometimes the fancier products comes a fancier price. I noticed Brussels sprouts are now in a microwaveable bag and they were more than at my grocery. Always compare prices if you can, and shop accordingly. Do check their bags of onions and potatoes carefully, too.

If you live in a city, you may have access to ethnic markets that often beat out your grocery store prices. Explore them. You may have a program available to you called Fare for All. It is worth checking to see if their discounted prices are better than you can get at the store. Sometimes they are, and sometimes not. And if you need it there’s no shame in using a food pantry.

The two strategies, below, go hand in hand
& are best to use only in desperate times; both are BAD IDEAS on a regular basis, even though they are recommended by many budget blogs.

We can all dream can’t we?

13.) shopping your pantry first:

Your pantry is an investment of (hopefully) budget-priced food that you’ve bought on sale and will want to rely on in ways that are going to give you the most bang for your buck and sustain you with budget-priced food now AND in the future – even when the food you want to use is not on sale.

Ideally, your grocery list should barely reflect what you want to eat in any particular week and be comprised of the best bargains of the week; you should be constantly stocking the pantry with sales-priced items, constantly stocking your freezer with the best budget proteins, and making meals based around what’s fresh, along with any items needed to complete meals.

Use your pantry, rotate it, replenish it. If you are going through your “stash” of food without replenishing, in a way that just uses it up, cobbling together meals out of desperation, you may not be spending your money now (notice I didn’t say “saving your money now”), while leaving yourself in a situation where you have to pay more for that food in the future

14.) picking an amount of money to spend per week and sticking to it:

This might work for the stock market. It’s called Dollar Cost Averaging. In the food “market,” you want to be a bit like a day trader. Or maybe a week trader, since the new prices come out every week. And you want to follow another stock rule, the hardest one. That’s buying low. Since food does not cost the same amount every week, it makes no sense at all to spend the same amount of your hard-earned cash on it every week.

I only recommend budgeting a set amount if the amount of money every week if the amount you have to spend is so low, its all you can do is set aside a minuscule amount and buy items on a subsistence basis – or in other words, you’re just buying the cheapest possible thing to just sustain you and not “investing” in the many bargains that might be available that week.

The wiser option is to be flexible with your budget, spending the most on weeks with the best sales and less on weeks with fewer sales priced items.

Additional Thoughts:

When you have a bit of time, check out my 12 Strategies to Keep Your Food Costs Low and Quality High. It’s a bit of reading, I know, but sums up pretty much what I’ve learned about shopping (and eating) well over decades of buying and writing about shopping for groceries.

I just don’t think it’s enough to make cheap food; it’s more about making great food and staying in budget, whatever your budget may be. In the meantime, I hope you’ve enjoyed my 12 Ways to Slash Your Food Grocery Costs and found some inspiration! Happy New Year, all!