Healthier Cinnamon Sugar Pumpkin Muffins

Healthier Cinnamon Sugar Pumpkin Muffins

I’m trying to keep a little balance with the food I make, so I thought I’d give these Healthier Cinnamon Sugar Pumpkin Muffins a shot. I always have the idea that if I’m gonna to eat something, I’m gonna eat the best, crazy, good and over the top of whatever it is, and just eat less of it. Well, that really doesn’t really seem to be working out for me that well.

Healthier Cinnamon Sugar Pumpkin Muffins

Healthier Cinnamon Sugar Pumpkin Muffins


So when I started thinking Fall and started thinking “Pumpkin” I was craving some Pumpkin Cake or Pumpkin Bread Pudding or Pumpkin Cupcakes. And I held back. Maybe it will still happen, yet, but in the meantime, I made Healthier Cinnamon Sugar Pumpkin Muffins.

About Healthier Cinnamon Sugar Pumpkin Muffins:

What I do know is some of the “healthier” recipe options require a little retraining of the palate. You know, probably what I mean – lower expectations, I guess. And some healthier baked goods sometimes are a little strange. It’s the texture, really that usually suffers. I was really pleased with the texture of these Healthier Cinnamon Sugar Pumpkin Muffins; it’s quite beautiful.

I loved that these muffins weren’t super Pumpkin Pie Spice flavored, but just had a hint of cinnamon. I get a little tired of Pumpkin Pie Spice this and that every fall – but if you love Pumpkin Pie Spice, it’s easy enough to add in a teaspoon to the recipe. I have several options for Homemade Pumpkin Pie Spice if you’re so inclined.

What I did have to get used to with Healthier Cinnamon Sugar Pumpkin Muffins is the barely sweet taste. They’re almost savory, even with the bit of cinnamon sugar topping. You might laugh at me, but the best way to eat these is upside down. The sugar topping hits the tongue first, and makes them taste a little sweeter! Try it if you make these muffins! I’m actually tempted to omit that sugar topping and serving them alongside soup to fill out a meal. It’s been a long time since I’ve heard of or have seen a recipe for savory muffins but I do remember my Mom serving them now and then. I think these would go great with any squash or curry soup, maybe sweet potato or something else along that line.

Healthier Cinnamon Sugar Pumpkin Muffins

Healthier Cinnamon Sugar Pumpkin Muffins

Making Healthier Cinnamon Sugar Pumpkin Muffins:

Like most muffins, Healthier Cinnamon Sugar Pumpkin Muffins are a cinch to make. As a matter of fact, these are almost easier because they are made with a little oil, so there’s no butter to cream or melt.

Just mix together the dry ingredients, then mix together the wet ingredients and combine. Easy peasy.

Make sure to spray the muffin liners with cooking spray. The muffins are lean enough so that they’ll stick and be hard to peel off if you don’t. I know that’s strange but trust me on this!

Healthier Cinnamon Sugar Pumpkin Muffins

Healthier Cinnamon Sugar Pumpkin Muffins

Saving Money on Healthier Cinnamon Sugar Pumpkin Muffins:

I pick up most of my baked goods at Aldi, where the prices rival the sale prices at my regular grocery. Before we had an Aldi, I’d really watch the holiday sales, especially around Thanksgiving, Christmas, and Easter when baked goods are at their lowest and producers often put out scads of coupons. Then I’d stock up. I haven’t mentioned it for a while, but anytime I bring any flour or flour-based items into my home, they go right into the freezer for three days. That eliminates the possibility of bringing any “peskies” into the house. Greek yogurt is another great pick up at Aldi item, along with the eggs and milk. I do like to buy Greek Yogurt at Costco, too, where it runs about the same price as Aldi but is in a bigger container! Bonus, right?

Pumpkin is something I used to see on sale a lot in the fall, but I’ve noticed that it doesn’t happen as much. I do stock up when I see it, and love to check the bins or racks for items nearing their “buy by’ or “best by” dates or priced for a quick sale after the holidays. Believe it or not, cans of pumpkin seem to make a better pie if you hang on to them for a year. I suspect the natural sugars in the pumpkin kind of caramelize a bit in the can, kind of like cans of condensed milk do it they sit for a while. Do be sure to rotate your stash of canned goods as you buy them, especially if you are in a habit of stocking up.

Make sure to have a use for the partial can of pumpkin puree you don’t use in this recipe. I plan ahead and make my Pumpkin Spice Lattes. I know, I know, I said sometimes I get tired of Pumpkin Pie Spice, but a girl’s gotta have a little spice in her life, right? Those lattes use three tablespoons of pumpkin puree, so sometimes I drop them on a parchment lined sheet tray and freeze them, then add them to a Ziploc bag so I can make the Lattes whenever!

Healthier Cinnamon Sugar Pumpkin Muffins

Healthier Cinnamon Sugar Pumpkin Muffins – I fell in love with my day of the dead cupcake liners!

Healthier Cinnamon Sugar Pumpkin Muffins

  • Servings: 12
  • Difficulty: easy
  • Print


  • 2 cups flour
  • 1/2 cup packed brown sugar
  • 1 tablespoon baking powder
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon salt
  • 2 large eggs, lightly beaten
  • 1 cup Greek Yogurt
  • 1 cup unsweetened pumpkin puree
  • 2 tablespoons oil
  • 1/4 cup milk

Cinnamon Sugar Topping:

  • 2 tablespoons Sugar or Turbinado Sugar
  • 1/4 teaspoon cinnamon

Preheat oven to 350 degrees F. Line 12 muffin cups with paper liners and generously spray with nonstick spray.

In a large bowl, combine the dry ingredients, the flour, brown sugar, baking powder, and cinnamon. In a smaller bowl, combine the wet ingredients, the yogurt, pumpkin puree, olive oil, and milk. Add the liquid ingredients to the dry and mix well with a spatula until all incorporated.

Spoon batter into muffin tin, filling each cup almost to top. (I used a half cup scoop but had to add a bit more batter to each muffin when I was done.) Sprinkle with cinnamon sugar.

Bake for 20 minutes, or until a toothpick comes out clean. Cool 5 minutes in pan on a wire rack, then remove from pan and allow to continue to cool. Serve warm or at room temperature.

recipe slightly adapted from Voskos yogurt


I’ll be sharing my Healthier Cinnamon Sugar Pumpkin Muffins at Fiesta Friday #243, hosted this week by Catherine @ Kunstkitchen’s Blog and Becky @ Bubbly Bee.

I’ll also be sharing at the Lazy Gastronome. Helen posts a weekly link up, What’s for Dinner?

Healthier Cinnamon Sugar Pumpkin Muffins are very tasty and barely sweet. A great healthier option and an answer to all those fall goodies! Super easy to make! #HealthierPumpkinMuffins #HealthyMuffins

12 thoughts on “Healthier Cinnamon Sugar Pumpkin Muffins

  1. Tasha

    Chilly day today so we made muffins. We did have to make a couple adjustments due to what we had at home available. I used Noosa pumpkin yogurt instead of Greek yogurt and Swerve brown sugar substitute. We made 15 muffins at a little under 130 cals each (which is good for me as I’m working on losing weight). Still very yummy! I have a regular pumpkin muffin recipe I use, but I’m definitely saving this one too!!

    • FrugalHausfrau

      Hi Tasha i’m glad you liked them. This recipe is so versatile. It never hurts to have a couple recipes in your back pocket does it? Thanks for taking the time to stop buy and comment!! Mollie

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