Spray the inside of a microwave-safe mug with cooking spray (or use a bit of butter or oil.)

If using vegetables, place desired amount in the mug, microwave for one minute.

Drop in the eggs and milk, do not stir. Microwave for one minute – until barely set around the edges. This may vary a bit depending on the strength of your microwave so watch closely the first time. Remove and add any meat or cheese. Stir everything together.

Place back in microwave and cook for an additional 30 seconds or so. Again, this may vary according to microwave strength and amounts used. Remove from microwave before it is quite “set” as it will continue to cook in the hot mug.

Eat from the mug or turn out to another mug or plate.