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easy six can soup (chicken tortilla soup)

Easy Six Can Soup Chicken Tortilla Soup

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Ingredients

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  • 2 14.5-ounce cans chicken stock or broth (29 ounces, about 3 1/2 cups)
  • 1 15-ounce can whole kernel corn, rinsed and drained
  • 1 15-ounce can pinto beans, rinsed and drained
  • 1 15-ounce can black beans, rinsed and drained
  • 1 10.5 ounce cream of chicken soup
  • Recommended spices, optional, to taste: 1 tablespoon chili powder, 1 teaspoon onion powder, 1 teaspoon cumin, 1/2 teaspoon garlic powder
  • 1 10-ounce can Rotel with juices, any appropriate variety
  • 1 10-ounce can of chicken, drained, or 1 1/2 cups cooked and shredded chicken
  • garnishes: tortillas, tortilla strips, or crushed tortilla chips and lime, along with your favorite garnishes: Choose from cilantro, cheese, sour cream, jalapenos, either fresh or pickled, avocado, green onion, and so on.

 

Instructions

Add chicken broth or stock to a Dutch oven, along with the corn, black beans, pinto beans, Rotel, and cream of chicken soup .Add in any spices to taste, stirring after each addition. Bring to a boil, turn down to a simmer, stirring occasionally, until flavors have blended and soup is hot, about 10 to 15 minutes. Once warm, taste and adjust seasoning. Add salt if needed.

Add the chicken and allow it to heat through, at a low simmer,  for just a minute or two.

Serve with tortillas, tortilla strips, or crushed tortilla chips and lime, along with other preferred garnishes.

Nutritional Values do not include garnishes. Sodium is less than stated since the corn and beans have been rinsed.

Nutrition Facts
Servings 6.0
Amount Per Serving
calories 320
% Daily Value *
Total Fat 6 g 10 %
Saturated Fat 1 g 7 %
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 50 mg 17 %
Sodium 1211 mg 50 %
Potassium 857 mg 24 %
Total Carbohydrate 37 g 12 %
Dietary Fiber 11 g 46 %
Sugars 7 g
Protein 27 g 55 %
Vitamin A 30 %
Vitamin C 9 %
Calcium 8 %
Iron 19 %

 

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