When ready to bake, preheat oven to 350 degrees F. Line a sheet tray with parchment paper.
Place prepared apples on the parchment paper-lined sheet tray.
Mix together topping ingredients in a small bowl: 1/2 cup old-fashioned oatmeal, dried fruit, nuts & seeds, and mix with the oil and 2 1/2 tablespoons of maple syrup. Place about two teaspoons of mixture on top of each apple.
Bake 35 to 45 minutes until the topping is lightly browned and a paring knife easily pierces the apple when inserted from the top. Be careful towards the end of the baking; there’s a fine line between lightly browned and slightly burned.
While apples are baking prepare sauce by mixing together a tablespoon of maple syrup with a cup of sour cream or yogurt. Cover and refrigerate until ready to use.
To serve, place an apple in the center of a small dish, top with the maple/sour cream or yogurt sauce, and if desired, drizzle with more maple syrup.
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