Make sure, if using canned refried beans that the texture is spreadable. Mix in a little water if needed.
Lay out the tortillas and divide the refried beans among them, placing the filling horizontally in a line, leaving edges free and using 1/3 cup of beans in each 8″ tortilla and 1/2 cup in 10″ tortillas. Add cheese on top, 1/4 cup for the 8″ and a little more for the 10″ tortillas.
Roll up each tortilla, tucking in the sides as you roll.
Either:
Place the tortillas on a sheet pan and freeze until firm, then add to a Ziploc, date, and label. Individually wrap in foil or plastic wrap, parchment or wax paper and then n foil. Date, label, and freeze.
To reheat:
Unwrap, place on a plate, and loosely cover. Microwave on 50 percent power for 1 1/2 minutes, then turn and continue to heat on full power for another minute to a minute and a half until heated through. If desired, place in a hot skillet sprayed with cooking spray and cook until browned. Flip over and do the same to the other side.