Add all ingredients to blender, process until smooth and creamy. (hint – start with the ice crusher button and move on to the frappe.) You may need to stop after a minute or two and stir.

Notes:

• I made the above using the concentrate while still frozen – it gives the best results. If you’d like yours slushier, put the concentrate in the fridge the night before so it is melted when you use it.
• Notice the servings of these are fairly small by many of today’s standards! Slightly under a cup. Increase as desired.

185 Calories, 1g fat, 2g protein; 43g carbohydrate; dietary fiber 4g; 4mg cholesterol; 20mg sodium; exchange: 1 fruit, 0 nonfat milk, 0 fat, 1 1/2 other carbohydrates.