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Jalapeno Onion Smashburgers

Jalapeno Onion Smashburger

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Ingredients

Scale
  • 1 teaspoon oil
  • 1 large onion, thinly sliced
  • 1 to 2 jalapenos, thinly sliced
  • 1 1/4 pound ground beef
  • 1 1/2 teaspoons salt
  • 8 slices cheese, something that melts well, American or Pepper Jack
  • 4 buns, brushed with a little additional oil or softened butter and griddled

Instructions

Preheat griddle to Medium-high (about 375 degrees). Drizzle a touch of oil onto 8 separate spots on griddle. Divide the onions and jalapenos, adding equal amounts directly on top of oil and slightly spreading them out. Sprinkle with half the salt. Cook three to four minutes until the onions begin to soften.

In the meantime, divide ground beef into 8 balls, being careful not to overwork. Place a ball firmly on top of each pile of jalapeno/onions. Wait about 30 seconds, then smash into a thin patty. Divide the remaining salt over the top of the burgers.

If any of the jalapeno/onion mixture isn’t covered by the burger, quickly, without too much fussing, poke them under.

When the onion mixture is caramelizing and the beef is browned, turn the burgers, onions, and jalapenos over together, add cheese on top, and cook the other side to desired doneness. These are so thin, by the time a crust forms on the underside, the burger will likely be cooked all the way through.

Remove, place on bun with any desired condiments (none are needed), and serve each on a griddled bun.

Nutritional Information is without the bun, which can vary widely depending on type and size.

 

Nutrition Facts
Servings 4.0
Amount Per Serving
calories 353
% Daily Value *
Total Fat 19 g 29 %
Saturated Fat 9 g 44 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 1 g
Cholesterol 108 mg 36 %
Sodium 1528 mg 64 %
Potassium 64 mg 2 %
Total Carbohydrate g 3 %
Dietary Fiber 1 g 2 %
Sugars 4 g
Protein 37 g 74 %
Vitamin A 4 %
Vitamin C 8 %
Calcium 51 %
Iron 19 %

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